Tips to choose the right workout clothes
What you wear while you work out is how well you do and how inspired you are. See your clothing as a uniform. If you want to change your lifestyle, you want to make sure your clothing is comfortable. It must also motivate you to boost your results and get you to drive yourself.
Read MoreTips to prevent corns on hands doing sport
For athletes, calluses are part of life. In fact, you’re probably not doing your sport hard enough if you don’t have calluses on your hands and feet.
Read MoreCan you get a rash from wearing sweaty clothes?
Keep scrolling why the sweaty gym clothes you should change and hit the shower.
Sports Centers may be a breeding ground for germs
Read MoreReasons for using carpet for exercise
If you have been teaching at a local fitness centre or have followed your own relaxed exercise videos, you’ve probably seen many of them using training tubes. Workout mats aren’t needed, but a lot of people prefer them. You can do lots of workouts in your home or gym without the mat, but you also have advantages, especially for beginners.
Read MoreWho am I?
The short story is that I’m a coach, writer, teacher, and speaker dedicated to helping folks break free from body image issues and love themselves.
My mission is to help folks like you identify, work through, heal, and release your body image issues so that you can finally set down your armor and start living.