Ways to protect hair while surfing
Hot summers mean no school, nice weather, plenty of fun and children’s games. Not for the parents, however. Summer is coming and the children generally get dirty, soggy and stinky by the end of the day, in the heat or in summer camps.
Read MoreGetting in shape with one workout a week
Many individuals practice weight loss. Since exercise not only stimulates the metabolism of the cardiovascular system, but also can enhance physical fitness. Exercise helps us in getting in shape with one workout a week and to lose weight, decreases everyday stress, increases health and reduces the risk of some diseases.
Read MoreAdvantages of fitness for pregnancy
Pregnancy activities are an important component of successful prenatal care. Even if they are different, you can always do your best to get the advantages of fitness for pregnancy. Most of the pregnancy exercises, particularly in later months, should be confined to low impacts.
Read MoreGuide to eat for sport
An individual must take good care of his or her diet plans every day to be a successful sportsman or sportswoman. The energy requirement often varies in various sportspeople.
Read MoreWho am I?
The short story is that I’m a coach, writer, teacher, and speaker dedicated to helping folks break free from body image issues and love themselves.
My mission is to help folks like you identify, work through, heal, and release your body image issues so that you can finally set down your armor and start living.